Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life’s struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
You will find that our time together will be designed to assist you in meeting your specific goals. There will be laughter, tears, challenges
and victories and through it all I will be there to provide a supportive and nurturing environment for you to flourish.
I specialize in helping women who are struggling with anxiety, depression, self-esteem, chronic illness, relationships, and recovery from trauma. I welcome the opportunity to walk alongside you on your journey.